Start energy percentage under 100%, most people do not have ideal energy when day is starting. Most people start with around 45-50%
Take away different percentages of energy depending on your action: \5% for using the bathroom \15% for showering \7% for getting dressed \3% for brushing teeth \etc.
\\Other beings also can zap energy from you during your day
Once your energy percentage is depleted, energy is stolen from the crucial organs in your body creating illness and malnutrition.
\\\Fresh air while sleeping can improve the initial percentage of energy \\\NO CLUTTER \\\Set the view from the bed properly
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